Jeera goli is a popular Indian candy that is made from cumin seeds, sugar, and various spices. It is known for its unique taste and digestive properties, and is a favorite among people of all ages.
The primary ingredient in jeera goli is cumin seeds. Cumin is a spice that has been used for thousands of years in Indian cooking and traditional medicine. It is rich in antioxidants and has anti-inflammatory properties, making it beneficial for gut health.
To make jeera goli, the cumin seeds are roasted and ground into a fine powder. The powder is then mixed with sugar, salt, and spices like black pepper, ginger, and mint. The mixture is then rolled into small balls and coated with a layer of sugar.
Jeera goli is commonly used as an after-meal digestive aid in India. The spicy and sweet taste of the candy helps to stimulate the digestive system and ease indigestion. It is also believed to help with nausea, bloating, and other digestive issues.
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